Discovering the Strength Within Through Movement and Mindfulness
Kungfu Taichi (Tai Chi), one of the most profound and graceful elements of traditional Chinese martial arts, blends ancient wisdom with flowing movements and internal energy cultivation. Often referred to as “meditation in motion,” Taichi is not just a martial discipline—it is a path to physical health, mental clarity, and spiritual peace.
At the World Kungfu Federation, we are proud to promote and preserve the rich heritage of Kungfu Taichi, including its many traditional and modern styles. Through global training programs, workshops, and certifications, we support students and instructors dedicated to mastering this internal art.
What Is Kungfu Taichi?
Taichi originated as a soft martial art focused on internal power (Neigong), breath control, and relaxed yet purposeful movement. Rooted in Daoist philosophy and traditional Chinese medicine, it emphasizes harmony between Yin and Yang, the cultivation of Qi (energy), and the synchronization of mind, body, and breath.
Although often practiced for health and meditation today, Taichi was historically developed as a martial system capable of powerful self-defense techniques. Its slow and controlled movements conceal deep martial applications that are revealed through advanced training.
Main Styles of Taichi
Kungfu Taichi consists of several traditional styles, each with its own philosophy, form, and method of training. Some of the most recognized types include:
1. Chen Style Taichi
- The oldest and most dynamic form of Taichi.
- Characterized by silk-reeling energy (Chan Si Jin), explosive power (Fajin), low stances, and alternating fast and slow movements.
- Combines softness with visible martial strength.
2. Yang Style Taichi
- The most widely practiced style in the world.
- Known for its large, graceful, and slow movements, making it ideal for all ages and fitness levels.
- Emphasizes smooth transitions, relaxation, and body alignment.
3. Wu Style Taichi
- Features smaller frame movements and a focus on internal energy.
- Postures are more compact, with a subtle leaning of the body.
- Great for practitioners seeking deeper internal work.
4. Sun Style Taichi
- Integrates Taichi with elements of Xingyiquan and Baguazhang.
- Known for fluid steps and gentle postures, making it suitable for older practitioners or those recovering from injury.
- Emphasizes agility and continuity.
5. Wu (Hao) Style Taichi
- A lesser-known but highly internal style.
- Focuses on precision, softness, and high sensitivity to energy.
- Often practiced by advanced students looking to master internal structure and intent (Yi).
Benefits of Practicing Taichi
- Improved balance, coordination, and flexibility
- Reduction of stress and anxiety
- Enhanced respiratory and cardiovascular health
- Boosted immune system and energy circulation
- Development of mental focus and emotional control
- Martial awareness and self-defense capabilities
Taichi in the World Kungfu Federation
The World Kungfu Federation supports:
- Traditional Taichi training and modern health-based approaches
- Official certifications for instructors and schools
- International seminars and competitions in traditional forms, pushing hands (Tui Shou), and applications
- Educational content on the history, lineage, and philosophy of Taichi
We work closely with masters and institutions around the world to preserve the authenticity of each style and promote the true essence of Kungfu Taichi as both a martial art and a healing practice.